In this practice, we’re going to replenish our mental energy by returning to our senses, literally. By focusing on our senses, we can rest our attention on what we’re seeing, smelling, tasting, touching, or hearing.

A 12-Minute Meditation to Reconnect With Your Senses

READ MORE

Jaime Ledesma, Mark Bertin, Tovi Scruggs-Hussein, and Shalini Bahl-Milne March 30, 2022

Elaine Smookler August 24, 2020

Elaine Smookler April 11, 2019

Carolyn Gimian April 1, 2017