In this practice, we’re going to replenish our mental energy by returning to our senses, literally. By focusing on our senses, we can rest our attention on what we’re seeing, smelling, tasting, touching, or hearing.
A 12-Minute Meditation to Reconnect With Your Senses
READ MORE
Jaime Ledesma, Mark Bertin, Tovi Scruggs-Hussein, and Shalini Bahl-Milne March 30, 2022
Elaine Smookler August 24, 2020
Elaine Smookler April 11, 2019
Carolyn Gimian April 1, 2017