(Funny story: I once attended a mindfulness workshop where the facilitator announced at the very end of the workshop, “So, let’s all pause one last time and take our final breath together.” I had NO IDEA that attending this workshop was going to be my final act on earth! I couldn’t stop chuckling to myself at her choice of words while everyone else was dutifully and seriously attending to their respective breaths.) If we believe that mindfulness is something we do to make ourselves peaceful or is to be practiced when we have plenty of time or only when conditions are right, we are missing the point. A cold is a small but noticeable personal challenge and is totally worthy of our attention in practice. We’re going to be sneezing, blowing our noses, scratching our eyes, and feeling a tickle in our throats anyway, so why not see if we can be fully with it and notice how much we resist these moments when we are uncomfortable? Perhaps we might even cultivate a bit of equanimity in the face of the common cold. Couldn’t hurt, could it?
